The best place to use spinning exercise bikes is either a health club or a gym because these are the places where such bikes are used the most. Such bikes work in unique ways and they offer you a chance to do some unique workouts. In fact, if you are looking to perform especially difficult workouts, then the spinning exercise bikes are your best bet. In any case, they offer much more than do an ordinary recumbent bike or upright stationary bike.
Spinning exercise bikes are made with a frame that is made out of metal and the bike also has an open flywheel that helps in regulating the workout resistance levels. These bikes also have seats whose height can be adjusted to suit your convenience while the handlebars are positioned much lower than is the case with a stationary bike. This special positioning of the handlebars helps to stimulate a racing bike.
Though both the spinning and stationary bikes might look the same, each is actually different to the other. An example of this difference can be seen in the seats used. In the stationary bikes, the seat is more chair like whereas in the spinning bike it is more like a true bike seat.
Spin bikes are commonly used in group workout places where a trainer will lead a class of students who perform on their bikes to the tune of music. In addition, such bikes might also have digital screens that allow you to pick out your own pre programmed workout.
The bottom line is that if you wish to do strenuous workouts on your bike, then you ought to go for a spin bike which can also simulate real racing. That means that when exercising on a spin bike you get to use all the different racing biking positions including standing up as well as leaning forward.